Sauna suits have become an essential tool for fighters, particularly Muay Thai athletes, looking to enhance their training sessions and cut weight quickly. Designed to trap heat and elevate body temperature, sauna suits stimulate excessive sweating, leading to temporary weight loss, improved endurance, and greater overall conditioning. At Super Export Shop, we feature some of the best sauna suits, including the Blegend Sauna Suit PRO, that can take your training to the next level.
In this guide, we'll explore the mechanics of sauna suits, how they aid in weight loss, and review some top-tier options available, such as Twins Special, Fairtex, Booster Fight Gear, and the Blegend Sauna Suit PRO.
The Mechanics of Sauna Suits
Sauna suits are made from non-breathable materials like vinyl, PVC, or polyester, designed to trap heat and increase perspiration during physical activity. This process mimics the effects of a sauna, creating an environment around your body that makes you sweat excessively, thus reducing water weight.
Key Points:
- Temporary Water Loss: Weight loss from sauna suits is primarily due to the loss of water weight through sweating. While effective for athletes looking to meet weigh-in requirements, the weight returns once the body rehydrates.
- Increased Calorie Burn: Wearing a sauna suit raises your core temperature, causing your body to work harder to cool down, thus burning more calories. Although this does not directly target fat loss, it can support weight management efforts when paired with a healthy diet and regular exercise.
How Many Kilograms Can You Lose with a Sauna Suit?
The amount of weight loss varies based on the individual's physiology, duration of use, and exercise intensity. On average, athletes may lose 1-3 kilograms (2-7 pounds) in a single session using a sauna suit. Keep in mind that this is primarily water weight, not fat.
Best Sauna Suits for Muay Thai Fighters
Below are some of the top sauna suits available for Muay Thai fighters, renowned for their high quality, durability, and effectiveness in aiding temporary weight loss and enhancing performance.
1. Twins Special Sauna Suit
- Price: from $56
Twins Special is a well-known brand in Muay Thai for its quality and craftsmanship. The Twins Special Sauna Suit is crafted from tear-resistant material, making it ideal for the rigors of Muay Thai training. Its sauna-like environment increases sweating, helping fighters shed excess weight before competitions. The elastic waistband and cuffs ensure a secure, comfortable fit, while the lightweight construction makes it suitable for extended workouts.
- Durable and tear-resistant material
- Elastic waistband and cuffs for comfort
- Promotes cardiovascular endurance
2. Fairtex Sauna Suit
- Price: from $59
Fairtex is another top-tier brand known for its professional-grade training gear. The Fairtex Sauna Suit is constructed with durable, sweat-resistant material to withstand intense training. Its ergonomic design allows for a full range of motion, while the adjustable waistband ensures a secure fit. This suit retains heat effectively, promoting intense sweating without causing overheating, making it a favorite among professional fighters.
- Ergonomic design for mobility
- Sweat-resistant material
- Ideal for professional use
3. Booster Fight Gear Sauna Suit
- Price: from $48
Booster Fight Gear offers affordable yet high-quality gear for combat sports, including the Booster Fight Gear Sauna Suit. Made from tear-resistant fabric, this suit is designed to retain heat, inducing heavy sweating during workouts. Elastic cuffs and an adjustable waistband provide a comfortable fit, and its lightweight, breathable material ensures you can train without feeling restricted. This suit is excellent for athletes aiming to enhance calorie burn and conditioning.
- Tear-resistant fabric
- Elastic cuffs for a secure fit
- Maximizes sweat production and calorie burn
4. Blegend Sauna Suit
- Price: $65
Handmade in Thailand, the Blegend Sauna Suit PRO is specifically designed for athletes who need superior performance and durability. Crafted from premium 2-piece vinyl, this suit effectively traps body heat, inducing intense sweating to promote rapid weight loss. It's perfect for athletes cutting weight or anyone looking to accelerate their weight loss during workouts.
This suit features elastic material in the armpits and crotch for maximum comfort and flexibility, ensuring you can move freely during training. The Blegend Sauna Suit PRO also includes a zip-up jacket, making it easy to wear and remove.
Key Features of the Blegend Sauna Suit PRO:
- Made in Thailand: Handcrafted with meticulous attention to detail and quality.
- Premium 2-Piece Vinyl: Ensures durability and effective heat retention.
- Elastic Material: Designed for maximum comfort and flexibility, especially in the armpits and crotch areas.
- Zip-Up Jacket: Provides convenience and a secure fit during intense workouts.
- Promotes Weight Loss: Triggers excessive sweating to support temporary weight loss.
Blegend Sauna Suit PRO stands out due to its superior craftsmanship and functional design. It's not just a tool for weight loss, but also a performance enhancer, helping athletes reach peak performance.
Benefits of Using Sauna Suits
1. Temporary Weight Loss
Sauna suits are an excellent choice for athletes who need to lose water weight quickly, especially before a competition. The excessive sweating caused by sauna suits can help fighters cut up to 3 kilograms in just one session, though this weight will be regained upon rehydration.
2. Improved Endurance and Conditioning
By increasing your core temperature, sauna suits force your body to work harder to regulate heat, resulting in greater calorie burn and improved cardiovascular endurance. Fighters can use this tool to enhance their conditioning and stamina in preparation for high-stakes matches.
3. Detoxification
Wearing a sauna suit helps the body expel toxins through sweat, leading to detoxification. This benefit contributes to better skin health, an overall sense of well-being, and recovery after intense training.
4. Versatile Use
Whether you’re engaging in Muay Thai, MMA, or simply want to lose weight, sauna suits are suitable for various types of workouts. They can be used during cardio sessions, strength training, and even outdoor exercises to promote better results.
How to Use Sauna Suits Safely
While sauna suits are beneficial, it’s crucial to use them responsibly to avoid potential risks like dehydration and electrolyte imbalance. Here are some tips to ensure safe usage:
- Stay Hydrated: Drink plenty of water before, during, and after your workout to avoid dehydration.
- Limit Use: Start with short sessions and gradually increase the duration as your body adjusts to the heat.
- Monitor Your Body: If you feel dizzy, weak, or excessively hot, stop using the sauna suit and rehydrate immediately.
Conclusion
Sauna suits are an excellent tool for Muay Thai fighters and athletes looking to shed excess water weight, improve endurance, and enhance their overall training performance. While the weight loss is temporary and primarily due to water loss, sauna suits can provide immediate benefits for athletes needing to cut weight before a competition.
At Super Export Shop, we offer some of the best sauna suits in the market, including Twins Special, Fairtex, Booster Fight Gear, and the Blegend Sauna Suit PRO. Each of these suits is designed to increase perspiration, promote temporary weight loss, and improve cardiovascular endurance.
Whether you're a professional fighter or someone looking to boost your fitness routine, investing in a high-quality sauna suit can help you achieve your goals. Visit Super Export Shop to explore our full collection and choose the sauna suit that’s right for you.