Thai boxing, also known as Muay Thai, is one of the most effective martial arts. Due to the complex development of physical strength, endurance, psychological stamina and self-discipline, Muay Thai has gained immense popularity among both professional fighters and amateurs of this discipline. Let's take a closer look at what Thai boxing is all about.
WHAT IS MUAY THAI?
Muay Thai is a traditional Thai martial art that uses a variety of anatomical elements such as hands, feet, knees and elbows to deliver attacks.
DIFFERENCES BETWEEN THAI BOXING AND KICKBOXING
Kickboxing is characterised by dynamic bouts emphasising the extensive use of hand punch combinations. In Thai boxing, bouts involve single punches and short sequences, with knees and elbows playing a prominent role.
However, the two martial arts have over time begun to mutually influence each other. This is especially evident in informal bouts: Muay Thai fighters increasingly use kickboxing techniques, while kickboxers in turn borrow elements from Thai boxing.
HOW MUAY THAI TRAINING WORKS
It is important to realise that the training that fighters undergo in Thailand has significant differences from those outside of the country. Training in "Europeanised" Muay Thai has a more fluid nature. For example, the emphasis is not so much on endurance and speed, but on safety techniques, defence and evasion skills.
As for the training process itself, it is similar to training in other martial arts. Fighters put on protective equipment and practise techniques, gradually increasing the speed of execution.
MUAY THAI ADVANTAGES
The global popularity of Thai boxing is due not only to the exciting fights, but also to the beneficial effects of Muay Thai training on several important body functions:
A Stronger Heart and Lungs: When you train in Muay Thai, your heart and lungs get healthier. You can run longer, and stress won't bother you as much. Plus, your breathing and heart rate will be more like they should be.
Tougher Bones, Joints, and Ligaments: Muay Thai makes your body more flexible. Your bones become harder to break, and your joints can move better without getting hurt.
Improved Fitness: When you practice Muay Thai regularly, you'll get in great shape. Your muscles will become stronger, and you'll look and feel better overall.
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